BODY BOOTCAMP
The masterclass that will make you respect your body again.
JUST LOOK AT MY TRANSFORMATION!
Join this 60-minute masterclass AND RESET THE RELATIONSHIP YOU HAVE WITH YOURSELF.
We’ll dive into topics like:
binging, restricting + food habits
Your PHYSICAL SYMPTOMS “real cause”
having self-respect
embracing pleasure daily.
EVERYTHING YOU WANT TO KNOW.
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A 60 min REPLAY masterclass that covers the foundations needed when building a relationship with your body.
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You are sick of hating what you see in the mirror and need healthy changes ASAP
You want to be healthier but do not know where to start.
You want to actually treat your body with respect
You are running on autopilot and do things just to “tick boxes”
You do not listen to your body or honour it until it comes to eat chocolate ‘cause you had a bad day’
You are always spiking in energy levels, emotions are irrational.
You are always experiencing physical symptoms and have 'no idea why'
Your body feels “off”, more than it feels SOLID.
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Learning the pillars when it comes to eating habits, food, health and why this has such a big impact on our relationship to our bodies.
Learning HOW to feel more connected to yourself ie: showers, sensual practises, dancing, movement etc.
Finally feel capable to do what is required to honour your body by learning the tools and techniques that have helped 100,000s of women all over the world.
Learn WHERE you are half assing in these 4 areas and HOW to change that instantly, so you can THRIVE and stop being the victim.
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I’ve taken myself through these teachings since 2019, dropped 15kgs in total body fat, and am working towards my healthiest body everyday!
I’ve spent the past 10 years EXPERIENCING WHAT IT MEANS TO ‘have a relo with my body’ The good,bad and f*cking ugly.
Not just reading it in books…
I healed my endometriosis naturally through reframing of my thoughts & releasing my trauma.
I do embodiment work WELL!
I learnt what it meant to have an emotional response to pleasure and sex. Not just a reaction.
My safety was taken away from me at 10 years old. And post that traumatic event, I made a FULL BODY declaration to be my own bodyguard and learn how to protect myself, my body, my soul and my energy, Which meant learning WHY and WHAT my body needed from me DAILY.
I teach from a place of wisdom. I'VE DONE IT. Everything I teach.
I've mastered it, I would never give someone advice to something I haven't personally experienced.
STUDENT FEEDBACK.
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AFTER LISTENING TO THIS TRAINING AND PUTTING THE TEACHINGS INTO PRACTISE, MY SKIN CLEARED UP! AND MY JEANS NOW FIT ME COMFORTABLY WHEN I SIT DOWN. I'VE NEVER HAD THAT, AND I FEEL INCREDIBLE.
KATE
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I ACTUALLY NEARLY VOMITED AND PASSED OUT WHEN ASKED TO SHARE, BUT I F*CKN NEEDED THAT. WOW THAT WAS A DEEPLY UNCOMFORTBLE CALL AND I FELT CONFRONTED WITH MY TRUTHS FOR THE FIRST TIME, LITERALLY ALL TOPICS YOU COVERED HIT ME SO HARD I ALMOST TEARED UP. THANKYOU SO MUCH REN
PAYTON
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BY FOLLOWING REN'S GUIDE TO BODY HEALTH IN THIS MASTERCLASS, OVER 10 WEEKS I WAS ABLE TO LOSE 7.6KGS. ALL I DID DIFFERENTLY WAS LISTEN TO HER ADVICE AND START LISTENING TO MY BODY AND MY HUNGER CUES. IM 45 THIS YEAR AND THAT WAS A GAME CHANGER FOR ME.
LEAH
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THIS MASTERCLASS CHANGED HOW I VIEW BODY HEALTH AND MY EATING PATTERNS. DRASTICALLY NEEDED THE CHANGE, AND REN PROVIDED !
LEAH
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THAT TRAINING WAS INSANE. I WAS SO TRIGGERED IN EVERY CONVERSATION AND WAS MADE AWARE OF HOW I MAKE EXCUSES TO BINGE BECAUSE I "FEEL STRESSED" OR "ONE WONN'T HURT"... THIS WAS A WAKE UP CALL. MADE ME REALISE HOW POORLY I TREAT MY BODY AND THE LACK OF RESPECT I ACTUALLY HAVE FOR IT. MADE ME REALLY EMOTIONAL AND I AM SO THANKFUL!! TOOK SO MANY NOTES. THANKYOU! READY FOR SOME REAL CHANGES.
GEO
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OMG THAT WAS AMAZING REN. I FEEL LIKE I HAVE CONNECTED WITH MYSELF MORE IN THAT HOUR THEN EVER BEFORE. I NEEDED THAT AND MOVING FORWARD SOME SERIOUS IMPROVEMEN. BUT I AM SO GLAD SOMEONE HAS FINALLY TOLD ME TO WAKE UP AND DO SOMETHING ABOUT IT. IT WAS SUCH AN EYE OPENER THANKYOU BEYOND WORDS!!
GEM
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THAT WAS SOOO OUT OF MY COMFORT ZONE. THIS SPARKED MAJOR THOUGHTS AND FEELINGS THAT I HAVE BEEN TRYING TO AVOID AND NOW I HAVE TO FACE THEM. I AM SO GRATEFUL, IT WAS SO INTERESTING TO SEE THE FALSE 'ROUTINE' I MADE THAT WAS JUST FULL OF EXCUSES AND LET ME PLAY INTO MY UNHEALTHY CHOICES. I NOW KNOW EXACTLY WHAT I NEED TO DO NEXT TO GET MY SHIT TOGETHER.
BELLE
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TONIGHT YOU ASKED THE QUESTIONS I HAVE ASKED MYSELF FOR YEARS. AND I FINALLY AM FORCED TO ACCEPT MY REAL THRUTHFUL ANSWERS. I NEEDED THAT, IVE SPENT SO MANY YEARS LYING TO MYSELF AND BECOMING COMPLACENT. NO F*CKING MORE. THANKYOU REN, YOU ARE A BEAUTIFUL WOMAN.
CHARLI
